Why I became a roadie …. a film of types

why I became a roadie – nice series from big spesh …..

The first of a series of short films exploring the one word that seems to be missing from much of the bike industry – “why?”.

Dan Gronross has lived in British Columbia for eight years, and for the longest time rode mountain bikes exclusively, much of it in Whistler’s Bike Park, until a bad accident changed his outlook on the sport. Here’s WHY he rides road bikes now.

it’s all about the taper

Selkirk MTB marathon on Sunday – Anyone else doing it and still deciding whether to enter the long or medium ride. (reminder to oneself check weather then decide)

So last nights 5 a side game was my last exercise …. taper down now so that I am super fresh for Sunday …..

Polar Training load – looking nice and low for Sunday …

Joint the Hunt in London

On the 6th May Toyko Fixed are very proud to be hosting the UK’s first ever fixed gear Criterium at Hillingdon Cycle Circuit, a closed 0.9 mile race track in West London.

It will be an action packed weekend full of riding and festivities. Make sure you get down for the race and come and party with us afterwards at Look Mum No Hands. We have Roller Racing at Hillingdon and LMNH in the evening so everyone who isn’t competing in ‘The Hunt’ can still get involved and get the blood pumping.

Details Below

For all those friends that did the Paris Marathon

Maybe today you are thinking that running 42.195km is not so difficult after all. Remember however the stage fright that increased as you approached April 15.Running a marathon, whether you are a beginner or an old-timer, is not a joke. 

Running 42.195km is always an adventure, especially in Paris where the beauty of the course offers a mixture of experiences. The effort is the same as elsewhere, but it’s accompanied by a visit of some of the most important sites of the city of light. Of course, this is one of the reasons that the Marathon de Paris is an important stop for runners of all levels and nationalities.

Congratulations to the thousands of finishers who crowded the pavement and beat the cobblestones of the capital with enthusiasm and perseverance. A big bravo for joining up with the ever-growing family of women and men that have faced the challenge of running 42.195km and who have pushed their limits to win the right to wear the 36th  Marathon de Paris medal around their neck.

You have done it. You followed a training plan for many weeks (and maybe many months), and your training has paid off. You changed some of your eating habits, slept more, and saw your friends less. Preparing a marathon often means sacrifice. In consequence, the after race period should allow certain pleasures, small and large.

Pedal on Parliament this saturday – come on and join in

Safer cycling and cities fit for people is an important issue for Scotland. Pedal on Parliament will be gathering cyclists (and anyone who wants to join them) from across the nation to cycle on Holyrood to tell our politicians that cycling matters. In February, up to 2000 cyclists gathered in London to cycle on the Westminster Parliament in support of safer cycling and cities fit for people. On April 28th, to coincide with a follow-up ride in London, Pedal on Parliament will be gathering cyclists from across the nation to cycle on Holyrood to tell our politicians that cycling matters. We’re asking everyone who cycles in Scotland – or who would like to cycle, or would like their families to cycle, but who doesn’t feel safe – to join us for a big ride of our own – and a big picnic. Young and old, keen commuter or weekend pedaller, fit or not – you don’t even need to be on a bike.

You just need to show up and add your voice to help make Scotland safe for cycling. What do we want? We have created an eight point manifesto to help Scotland’s devolved government reach its target of 10% of journeys by bike by 2020, a target which is now also embedded in its low carbon and obesity strategies. The government’s present Cycling Action Plan [CAPS] is far too limited to achieve the target, whilst the proportion of the transport budget allocated to cycling remains wholly inadequate at under 1%. Our manifesto covers: Proper funding for cycling. Design cycling into Scotland’s roads. Slower speeds where people live, work and play Integrate cycling into local transport strategies Improved road traffic law and enforcement Reduce the risk of HGVs to cyclists and pedestrians A strategic and joined-up programme of road user training Improved statistics supporting decision-making and policy

Official Pedal On P site

I am going on my Brompton with other Bromptonites so come on and join in …

http://www.meetup.com/Bromptonites/events/56722072/?a=md1_evn&rv=md1

FAT BIKE – a video to make you think about one …

Ride-Shot-Edit: Martín Campoy

Music: Josh Garrels
joshgarrels.bandcamp.com/track/all-creatures

Shot with Lumix Fz 38 and Go Pro2.
Some Images: Patty Trespando.

A fat bike – what is that ….They are designed with adventure in mind, wide-tire frames with monster rubber are your ticket to backcountry bliss. Load ‘em up, air ‘em down, and ride ‘em into the sunset.  The flotation and traction afforded by large-volume, low-pressure tires can get you over and through otherwise unrideable terrain…sand, mud, wet rocks and roots, ice, many kinds of snow and even naughty potholes …..

sean salach’s definition .. Fat Bike is a bicycle created for cycling on soft, unstable surfaces. They are used primarily on sand, snow, gravel and bogs, but can be and often are used just about anywhere a mountain bike or road bike can go. They are built around much wider tires than a mountain bike, which can be run at very low pressures to increase the size of the tire’s contact patch. This gives the bikes increased stability on loose surfaces, and lessens the likelihood of the wheels sinking into softer or more fragile surfaces. The current standard tires are marked as 3.7″ or greater in width, though the actual measured width will vary from 3.5″ – 4″+ depending upon the rim used. Rims are available for these tires in widths up to 100mm, which is 4 times the width of a standard mountain bike rim. 

Selkirk Marathon Coming Up … Are you ready

Next marathon – Selkirk on the 19-20th May 2012

The next round will take us to the other spiritual home of the MTB-Marathon Series – Selkirk in the Scottish borders. But this time the Scottish round is not just earlier in the year but it will also feature the UK Marathon Championships.

 

You can enter Selkirk HERE

CYCLING HERO – Do you think you cycled far? – Tommy Godwin’s ‘unbreakable’ cycling record

Tommy Godwin cycled the equivalent of three times around the world in a year. It has been described as an “unbreakable” record. I only just heard about him after some news about him came out saying he was carrying the torch prior to the olympics and at the cyclist reference I had no clue …. luckily wikipedia and some googling came to light. According to Singletrack the chap Dave Bartlett is writing a book which will be good to read … he was also badly quoted in this shoddy BBC article … but you get an idea of the legend that was/is Tommy Godwin.

In 1939, Tommy Godwin rode 75,065 miles in a single year to set an endurance riding record that some believe will never be beaten.

In fact, he kept on going until 14 May 1940, setting the record for the time taken to ride 100,000 miles.

Born in Stoke-on-Trent in 1912, Godwin would have celebrated his 100th birthday this year. But unfortunately, Godwin’s record is now largely forgotten.

The Year Record has fallen out of fashion and is no longer the coveted cycling achievement it used to be.

Imagine spending every day in the saddle for 18 hours, covering over 200 miles, repairing any mechanical failures, picking yourself up after crashes and then riding even further the next day to make up lost time.

When I tell other cyclists about the record, they simply don’t believe it’s possible”

Dave Barter – Year Record historian

The distance is the equivalent of three times around the world in a single year, or riding from John O’Groats to Land’s End and back every week. 1443 miles per week – for transatlantic readers or those more worldly – that is Boston to Miami EVERY WEEK for a year.

It was all achieved on a heavy steel bike with only four gears. Yet more than 70 years later, the record still stands.

‘Beyond the limit’

“It’s those statistics that make the record virtually unbreakable,” said Dave Barter, a keen cyclist who is writing a book about the Year Record.

“I’ve gone through his mileage diaries and painstakingly recreated each day’s mileage into a spreadsheet.

“Sometimes he survived on four hours’ sleep and there were probably days when he didn’t even bother and just carried on and kipped in a field for an hour.

Godwin had to learn how to walk normally again when he finished the challenge

“He pushed it [the record] beyond the limit of any mere mortal.

“I worked with a guy who tried it again this year – he lasted about a month and a half.

“The essence of it is that for a year you have to completely give up your whole life.

“When I tell other cyclists about the record, they simply don’t believe it’s possible.”

‘Butcher’s bike’

Godwin’s daughter, Barbara Ford, described her father as “hard as nails” but also said that he was really “a big softie”.

“There was nothing he wouldn’t tackle or do, and nothing he wouldn’t do to help anyone.”

“At 14, he used to ride a bike in a pair of shoes he’d borrowed from the lady next door.

“He’d get on an iron-framed butcher’s bike and cycle a road race of 25 miles and win it.

“He never bragged or told anyone. He was so unassuming and didn’t want any fuss.

“He once saved a woman from a fire, and after checking she was ok, he simply got on his bike and carried on riding.

“All his cups and trophies, he gave away. It wasn’t that he was ungrateful – he just didn’t need any recognition.

“When they unveiled a plaque in his honour someone asked me what my dad would have said. I told them he wouldn’t have turned up.

“Everyone should have had the privilege of meeting Tommy Godwin, because he was just so lovely.

“I remember asking him why he attempted the record.

“He just said: ‘Why not? Why did Mallory Hillary climb Everest? Because it’s there.’

“He did it just because he loved cycling so much.

“Guinness did say that my dad’s record would always be safe. They won’t accept a challenge because they think it’s too dangerous.”

‘Unimaginable constitution’

Godwin often slept in a field to get some well-earned rest

There are also issues over verification: it would be all too easy for a rider these days to swap a tracking unit with other riders.

Tracking devices did not exist in 1939, so Godwin’s mileage was verified by respected figures such as police officers, and posted daily to Cycling – the magazine that originally set up the challenge.

Stoke-on-Trent cycling legend Brian Rourke said: “In theory, the record should be breakable because new road surfaces and modern bikes offer a huge advantage.

“They can do 500 miles in a day now. But to do over 200 miles, every day for a year, on a three-speed bike made of steel, is basically impossible.

“Nobody could ever match his record. Even if it was broken, the conditions just aren’t comparable.” After the feat, Godwin had to learn to walk normally again and uncurl his hands. Yet within weeks, he was serving his country in the RAF.

“I honestly don’t know how he did it. His constitution is just unimaginable,” said Mr Rourke.

“He is totally unique – someone the world will never see the likes of again.”

Here is a clip of him speaking – what a geezer and no mention of his amazing year feat JUST the olympic medals ……

Duathlon Training

Last night I was supposed to do an hour on the bike at a very low rate ….. but I felt so lethargic and pissed off (for no reason) that I abandoned it after only 20 odd minutes. This morning I am not too annoyed I think training schedules are sometimes treated like they are gospel … but I guess I am agnostic in this regard or humanist in that i listened to my body which was saying ‘NO’

In light of the Ayr Duathlon I entered (15th April chaps if anyone want to enter) I decided to try a practice run and cycle and also see how the Polar RCX5 handles the transition between sports. Its a bit messed as I did my bike ride at home on the trainer.

run route

The Ayr Duathlon is actually a 5km run – 28km cycle – 5 km run …. but I just wanted to try a 2 sport hit so went down to Glasgow Green and ran along the river until I hit one of my markers then ran back. It is slightly longer than the 2 runs put together at 10.33km (although i am sure MAP myRun and google say it is 10.7km

Into the house – rain coat off and shoes changed then hopped on the bike. Wasn’t going for the full 28km just wanted to get a feel. 16km was enough I think. My wife and daughter came back in ‘my god you stink’ as they saw me red-faced and sweating all over the kitchen. (NOTE to self – I will stay cooler in the wind outside and not stink the house out)

I like the way the RCX5 lets you transition between sport …. there is an option to allow you to change between sports by raising the wrist unit close to the HRM belt (which you can change to show or do loads in the setup) … at the moment I have the bike one set up to show me Time of Day when I raise the wrist unit close to the belt and the Run one to switch on the backlight ……

After 16km i had enough … legs now are still sore a bit … was amazed how long it took me to feel up to speed on the bike. The muscle memory after the run was quite weird – not sure how it would feel to start the run again … hopefully do a trial race before the event (which will be my first)

Heart Rate Graph - no distance info on bike side as indoors on trainer.

Ayr duathlon – think I might enter this

5km Run
27km Cycle
5km Run

This looks interesting

potential course with elevation data

potential course and route profile

Race route: Run route is same for both legs and is an out and back course based on the Ayr Sprint Tri run course (mostly footpath). Bike route is undulating and takes in a loop heading south from Ayr along the coast road, via ‘Electric Brae’ and returning via the Maybole-Alloway road (mostly left turns).

Note that a minimum age category of Youths A (15-16) applies in this race. Parent/guardian consent will be required for this age category therefore Youth entrants must use an entry form after which the approved entry will be added to EntryCentral.

New HRM and new training schedule … but still the old legs

Still recovering slightly from the injury but I have started spinning again.

New routine is this.

bike in situ on the tacq trainer

1. Assembled the turbo trainer in the house ….

kitchen unit with iPad and movies on the unit ….

jugs of water close to hand

wooden floors so easier to clean up the sweat.

 

2. New HRM has arrived – a Polar RCX5 with gps

On polarpersonaltrainer website you can start following a program so I started an endurance ride one with sportives in the summer on my planned to do list ….

So here is a glimpse of it all – tomorrow night after a long day’s filming I come home and then start a 2 hr low HR ride … will let you know how this progresses in a few weeks …

my training plan (bike)

One thing I like about the site is that once your sessions are uploaded it works out a training load to avoid you overtraining. It is similar to Suunto’s Movescount Training Effect (I wrote a post about that here when i was using the T6 HRM). I started a training ride last night that said i had to do 30 minutes in Zone 2 HR which for me is only 127bpm max …. the summary is interesting showing the percentage of fat burn in the calorie expenditure … Basically long and slow burns fat …. will have to monitor this as would be great to drop 3-5kg for summer.

HR graph - not allowed any greens tonight mumma

 

 

Sh*t cyclist say

the best of these i have found – maybe why I am not a full roadie yet …

 

We’re uniting a million voices to improve the future of biking. Join us by signing the pledge for better biking at http://www.peopleforbikes.org.

Take the Peopleforbikes.org pledge: “I am for bikes. I’m for long rides and short rides. I’m for commuting to work, weekend rides, racing, riding to school, or just a quick spin around the block. I believe that no matter how I ride, biking makes me happy and is great for my health, my community and the environment we all share. That is why I am pledging my name in support of a better future for bicycling—one that is safe and fun for everyone. By uniting my voice with a million others, I believe that we can make our world a better place to ride.” http://www.peopleforbikes.org/pages/pledge

Starring: Ryan Van Duzer - http://ryanvanduzer.com
/

Longboard Crew

Further to the post below about what is accepted witness these Spanish women ripping it up on their longboards. Beautifully shot too …..

Roadtrip in Spain with the Longboard Girls Crew·

In this third episode, we return from Mallorca and visit Carlota’s parents in their family house in Denia. They invite us to paella right in front of the beach. We spend the night in Calpe and continue our journey to the country’s interior. Castillian landscapes, lands of castles and medieval towns are waiting for us.

[7 female riders, 1 van, 15 days, 4.300km, 416 GB of raw material… culminating in one video, divided into four chapters. The film documents the adventure of the trip, portraying the girls, their lifestyle and their passion for longboard.]
http://www.longboardgirlscrew.com
www.longrodriguez.com
http://www.juanrayos.tumblr.com

MUSIC

“Tema de amor” CARLO COUPE (Jesus Trujillo P y C Subterfuge Records/Música para un guateque sideral 2000)
“Hold Your Maker’s Hand” JOE LA REINA (Subterfuge Records 2012)
Jauchzet Gott in allen Landen, BWV 51 – JOHANN SEBASTIAN BACH

Second camera operators: Raúl Serrano (Ra), Nacho Caribbean
Production team: Mónica Madenfrost, Jesus Asensio (Chus), Raúl Serrano (Ra)

 

Shaw 650 sports boat …… I’ll have one please Santa come Christmas time

The Shaw 650 is an amazing boat from deep south – taking off from where the SB23 and others led before …

A sportboat is a performance day sailor designed for performance, safety and stability. The Shaw 650 brings speed to more people, with maximum performance at this size, combined with affordable pricing. Lightweight and well mannered, easy planing and easier transportation – this is the answer to performance one design racing.

• Fast: one of the quickest sportboats in this size, competitive in keelboat, sportboat and OD fleets
• Affordable: highest levels of specification and construction at a reasonable price, with long term value thanks to NZ technology and expertise in construction and high quality parts
• Fun: easy to sail, low sheet loads, easy to rig and transport

Every boat features the same high quality of construction which has been created by marine professionals in New Zealand most of whom also own or race Shaw 650s themselves.

It’s around $50 000USD so out of my price range but looks like a good option for entry into this market …. here is a video of it going though the paces

 

and another

Vasectomy and exercise: or how the chop can affect your choices

Resumed exercise last night with a great game of 5-a-side footie. Was a bit hesitant at first but once the game started I felt great. Was previously looking into the effects of exercise post chop as I had heard it was a 2 week delay before even the lightest work out (let alone one where the ball in the balls could happen).
Came across these letters on the cycling plus website (so obviously more cycling orientated) but basically says get on with it and you will know yourself. I think the bottom line is if you are fit then recovery is generally quick.

From cyclingplus

Letters to Cyclingnews – Vasectomy and cycling

An innocent (and we think, very brave) query from USA reader Duncan Granger in our Letters page of January 31, 2002, about the effects of vasectomy on cycling – and vice versa – has generated an explosion of replies from around the world. Cyclingnews.com staff have marveled, during the past week, at the sheer number and quality of Letters that have flowed in, offering advice, tips and personal experiences.

Vasectomy has been, without a doubt, one of our most popular Letters subjects, ever.

So, to give this somewhat sticky subject its due credit – and offer some answers to Duncan’s original questions – we have decided to offer a special Letters page, dedicated to the sport of cycling.

Oooh that saddle!

My experience was that physical activity within a couple weeks was no sweat, but ooooh that saddle! It was a month before I could handle riding without feeling like every bump in the road was directly kicking me right in the ‘nads.

Long term effects? None for me after that first month, other than some spontaneous bliss in the sack.

Enjoyin’ wedded life
Madison, Wisconsin, USA
Friday, February 1, 2002

Take two weeks

I remember about one day of discomfort and about two days of easy living. I was back on the bike (not racing) on the fourth day. Sex waited about 10 days, if I remember correctly.

I am not a doctor, so take that into account. I didn’t rush my body, but then again I was not timid. I would not suggest racing for the first week after, since the stress of racing will only impede the healing process.

Don’t ride with your racing buddies, or start intervals, or time trailing right after. The few days away from the bike, as miserable as it will be, will not undo your form. Heck, take the two weeks and come back hungry for a ride.

Rudy Nadler
Friday, February 1, 2002

It’s a lottery

It’s really a bit of a lottery between the skill of the surgeon, the recovery and stoicism of the patient and luck with wound infections, bruising and the like.

In my case, I did a hard 80km ride on the Thursday morning, had a scalpel-less procedure (a misnomer, really. It was the size of the needle for the local that caused the most discomfort both during and after the operation), had one day off the bike before a group ride with sprints on the Saturday, and a 60k (40 mile) road race on the Sunday in which I placed. Thereafter I kept riding as usual. I think my surgeon suggested three to five days’ rest.

I had hardly used any anti-inflammatories until the Sunday night, after which I used 46 of the supply of 50 over the next five days. Cycling wasn’t a concern, as the knicks supported the scrotum and kept the sore areas out of the way.

Walking after sitting was agony, as the warmed, bruised and inflamed scrotum hung lower to be banged by the inside of my thighs with every stride. And the codeine in the mixture messed up my night driving.

I had pretty severe bruising on one side, which stayed enlarged and sore on and off over the next two to three months, but rarely caused even the slightest discomfort whilst supported by knicks on the bike.

Maybe I was lucky. Perhaps don’t contemplate it the week before the National titles! Avoid a general anaesthetic if you are brave enough – besides withholding food for 12 hours (and what cyclist can do that), the effects of the anaesthetic agents can persist in subtle ways for up to 6 months, hindering your performance.

Good luck to you.

Dr. Robert Suter
B.Sc., B.V.M.S., M.A.C.V.Sc. (Sheep) Registrar Division of Veterinary & Biomedical Sciences Murdoch University
Perth, Australia
Friday, February 1, 2002

No problems

Had mine done two years ago after our second child. I was off the bike for about 10 days. The pain issue only lasted about four days but worrying about tearing the stitches kept me off the bike a while longer.

After 10 days I started back slow and if I remember right, after about a week of riding it was pretty much a non-issue. I still didn’t really go hard until I was sure I wasn’t going to tear the stitches.

I have had no problems since and ride with no discomfort at all.

Craig
Walnut Creek, Ca(USA)
February 1, 2002

Wait three days

Here is the scoop from my viewpoint. Whenever you get it done, wait three solid days without doing anything. You will feel okay, but if you try to do anything you will pay for it! Just sit on the couch, drink some brews and ICE,ICE,ICE. Get two packs of frozen peas and just keep rotating them. One on your stuff, one in the freezer.

You can ride the trainer in about five or six days, but be wary of the road for a couple of weeks. It is the pavement cracks or unseen bumps that will cause you pain. Never had a case of epididymitis, before or after. GO FOR IT!

Perry
Roubaix
Friday, February 1, 2002

Smooth recovery

Hope my “vaz” experience can be of guidance.

I had a vaz at about 40 years of age after three children. I have always been an avid “hard recreational” cyclist and can compete at local Cat three races in the Toronto, Canada area when a local race is convenient. I typically work out six days a week, with mostly cycling, some indoor rowing for variety (currently at 6:54.8 for 2,000 m), and now run infrequently, even though I have completed three marathons in past years, with a 3:05 being the best.

My body seems fairly durable as I rarely get hurt and recover fairly quickly. My body seems to be able to take a reasonable amount of abuse but I was not very lean at 5′-11″ and 183 lbs (at vaz time). I don’t like to take too much time off from working out, so I tried to get on the bike as soon as I could after the vaz.

First of all, I had a great doctor and no complications from the operation whatsoever. The whole procedure took less than half an hour. After I got home, I applied a bag of frozen peas off and on for three or four hours and then sporadically through the rest of the evening and the next few days.

I attempted my first bike ride either the next day or the day after. I felt very little discomfort walking at this point but did not attempt to run. After hitting the first few patches of bumpy road on the ride, I headed home knowing that I shouldn’t be out there on the bike. The second or third day after the operation, I rode at about 50% effort and accomplished a 10 mile ride with very little discomfort. I increased my efforts daily, but felt out each ride until I no longer thought about it. As I recall, it was less than a month before I was “normal” and I have had no discomfort since. I believe the key is to stay away from “jarring” movements like running, and you can exercise soon after the operation, depending on a number of factors.

I have also heard some horror stories about vaz’s so don’t assume all recoveries are as smooth as mine. I’m sure every situation is unique and I was probably lucky to have been able to get back on the bike so quickly. The key is not to plan anything after the operation and pace your recovery gradually.

Alex Pond
Mississauga, Ontario, Canada
Friday, February 1, 2002

Seven days later . . .

Ah – the unkindest cut of all!

It depends how “gentle” the surgeon is and consequently how much discomfort you are in. I was cycling again after seven days, but my op was carried out in a private hospital (rather than our NHS), so probably got a better standard of service!

Good luck,

Mark Hammond
United Kingdom
Friday, February 1, 2002

Benefits outweigh negatives

I had a vasectomy just after my third child was born. He is now a Museeuw lookalike (legs) and has just turned 22 years old.

Do it and stay off the bike and weights and running for as long as your doctor orders you to do.

The benefit of having a wife who does not worry about becoming pregnant far outweighs the two or three weeks off the bike.

You need the rest anyway. This advice from an older(53 years) and still very active cyclist.

Arno Botha
Pretoria South Africa.
Friday, February 2, 2002

How about 20 kids instead?

DON’T DO IT!

I had a vasectomy over a year ago and since then I have had three periods of forced rest as cycling seems to cause my tubes (thingygingystingyogus) to become inflamed. Before I had the snip, I had no problems. I am now waiting to have the problem resolved, which will mean further surgery and discomfort.

With hindsight, I would consider the following options: a. 20+ children b. The life of a single man c. The life of a gay man

Does this help with your question, please let me know how it goes.

Dean Tranter
Friday, February 1, 2002

You will know

Like you, I had the chop after two children, while still cycling 10 miles each way to work daily. I guess I took a few days out of the saddle, but you will know when you are ready to roll again, rather than the experts. Just don’t commit to a big one until you are sure you feel normal again after some local rides. Long term, I went on to successfully ride Paris-Brest-Paris with no concerns in that region.

Peter Witting
Leicestershire, UK
Friday, February 1, 2002

Here goes . . .

Congratulations on your child! We had our third in November, and my wife and I have made the same decision.

I am going to be going under the knife next week, Feb 6 to be exact. As for the scalpel-less procedure you mentioned, they still have to cut you. I was told that it entails inserting a scissor type instrument and cutting from a small point outwards. So, yes, there is no scalpel, but you still get cut. The doctor I am using recommended the scalpel as he feels the cut is cleaner and more easily controlled. I voted on the side of more control.

As for the strenuous exercise, he says that 10-14 days, I should be pretty good to go. I would be very cautious about doing anything before that. I will let you know how the recovery goes, if you like.

Say a prayer.

MvM
Friday, February 1, 2002

Don’t ride – it’s too risky

Absolutely stay off the bike.

Due to the location, not just groin, but with regard to internal parts and how things move around, pressure, contraction etc, you risk far too much by messing around at all on the bike. Plain and simple, don’t do it. If anyone has success in getting right back on, they were very lucky.

If you can time it, doing it in the off season and then working through a cross training phase, then base and the up into LT work gives you not only the right race foundation, but is a great way to have the rest followed by the build up you need to get back going. Tremendous core stress is involved in cycling and core in this case involves movement and strength in the muscles involved in much more than just cycling.

Do it right.

Charles Monahan
USA
Friday, February 2, 2002

Brief convalescence

About four years ago I had a vasectomy (incision) during the springtime (I forget exactly when) and was also in the midst of my first racing season.

Although I was a little concerned about the recovery period and time off the bike, my convalescence was remarkably brief. In short, I recall being able to jog lightly within seven to 10 days of the operation and was back on my bike within three weeks.

My advice: remain inactive for two to three days and continue icing until the swelling has completely subsided before attempting any moderately strenuous activity (eg hiking, long walks). Afterwards, use your best judgment on what feels right (down there) and you’ll be back on your feet in no time. But, don’t sweat the vasectomy – it’s a truly simple procedure.

Good luck!

Carlos Wilson
Bainbridge, Georgia,
Friday, February 1, 2002

Remember, it’s permanent

I also decided to go the way of the knife after my second child. One boy, one girl, they don’t make any other kind. Why not stop here?

I was not a cyclist at the time. However I was a competitive runner and did my first run one week after my surgery, with just minor discomfort. I have since become a competitive cyclist and have never had any problems with that area.

Just remember once this surgery is done it is considered permanent, the reversal surgery has a much lower success rate and from what I hear is much more painful.

Tim Sherrill
Seattle WA (USA)
Friday February 1, 2002

Waiting just good sense

I have a friend who felt so good after the procedure that he over-did it, just general physical activity and paid for it big-time in pain and suffering.

Waiting three to four weeks is just good sense. Not waiting can only lead to complications like swelling.

Jeff Lefevre
USA
Friday, February 2, 2002

Painless and only four days off

I believe we are part of a small group – those who go under the knife in order to shoot blanks! I had a vasectomy at the end of 2000 about three weeks before the time changed – which is about when the season ends here in North Carolina. Aside from the doctor talking to me the whole time I was in stirrups, having to shave my scrotum (which is a bit higher than I normally go) and the smell of the soldering iron cauterizing various areas of my privates, it was quite painless. I was out in 20 minutes and went to work the next day. The discomfort that I had for a couple days after felt much like blue balls.

Now to the important stuff. I ride Tuesday, Thursday, Saturday and Sunday. Except for Sunday and races all are competitive group rides. I had the procedure done on a Thursday and missed that ride. I did not feel that I could ride on that Saturday or Sunday. I did ride the trainer with slight discomfort on Tuesday and did the normal Thursday ride a week later. The doctor told me that I could ride on Tuesday, four days after the procedure and he was about right.

I hope that helps,

Scott Nelson
Australia
Friday, February 1, 2002

Don’t worry

Not to worry! I had a vasectomy three years ago, and the recovery period is quite quick. You’ll probably spend two days laying about on the couch (time for those TdF videos), then be up and around for normal activities (most people do the procedure Friday evening and can return to work Monday morning.

In my case, I was off the bike for about 10 days and resumed riding at that point with no problems.

You would probably have to wait longer to run (bouncing is bad). I experienced some residual, minor soreness when putting the equipment to use for a few months afterward (not enough to stop me, though :-}), but it was no big deal.

Good Luck!

Alex Parker
Friday, February 1, 2002

Biopsy experience

I cant respond to a vasectomy per say, but less than a month ago I had a testicular biopsy which involves some of the same incisions as a vasectomy.

My doctor said I could be back on the bike by the end of the week (ie surgery on Tuesday, bike on Saturday). I do have to admit that I gave it a full week and a half before I jumped back on the trainer.

When I got back on the bike ,any discomfort I felt was more from not being on the bike as opposed to the surgery.

Kevin Kiddle
Lindenhurst
Friday, February 1, 2002

Nooky allowance

Been there, done that and got the T-shirt!

I had a vasectomy late last year. I had spent the previous year procrastinating over getting it done.

Once I had it done, yeah it hurt for a couple of days. I was off the bike for two weeks to be safe and after that it was good as gold. One word of advice though , don’t believe those evil wives when they promise more action in the bedroom if you get it done.

You go get it done and then they pull out of the deal! I would suggest a formal contract is drawn up between you and your partner stipulating the weekly “nooky” allowance!

Cheers!

SH
Queensland, Australia
Friday, February 1, 2002

Definitely worth it

I am a member of the “breeders” who also decided to stop after two children. I had already stopped racing but was still a very competitive rider who rode weekly with other “retired” cyclists.

I had the no-scalpel vasectomy, which consisted of a small incision at the base of the penis. A local block was applied and I was instructed to wear an athletic supporter, which held in a hockey puck sized kotex pad. I iced the genitals and never experienced any swelling or discomfort.

I did not need to take any pain killers and viewed the overall experience as positive. I had the surgery on Wednesday and was able to walk right afterwards and felt really comfortable by Saturday.

I would lay off the weights and stay out of the gym for at least two weeks in order not to pop the stitches.

That was two years ago and I have returned to competitive cycling with no ill effects. The procedure was definitely worth it. It’s like having unprotected high school sex again.

Hope this helps.

Scott Nelson
Australia
Friday, February 1, 2002

You’ll recover soon enough

I had a vasectomy in my mid 40′s during a time when cycling was an infrequent occurrence for me.

At that time it took me eight weeks to recover to the point where I was able to sit in a chair without having to grimace. At about the same time I decided it would be great fun to try to ride.

I got onto the old trusty steed, rode down the driveway, sat on the old Unicanitor saddle and promptly let out a yelp and gave a hop off the saddle, turned around and finished my five second ride. I believe it took about another two months to get to the point where I would try to get back on and at that time I had no problem.

I am now five years post-op, have revisited my passion for cycling and am now putting on 5000 plus miles/year with no side effects as a result of the procedure. Just for grins, I check the staples and all’s well.

Bottom line, get the procedure, and get it over with. You’ll recover soon enough, (I took a very long time) and your wife, family, and savings account will appreciate it. By the way, you’ll go from Cat 4 to Cat 3 soon enough as well if you want it badly enough. Good luck!

Jim Klein
Friday, February 2, 2002

Listen to the Doc

I had my vasectomy on June 25, 2001. I was told no overdoing it for three weeks. Did I listen? Did I heal? The result was, an infection in the Nadgers. A weeks’ course of antibiotics soon cleared it up but knocked me back a further two weeks. My advice, listen to the Doc – they are usually right.

Ian Henry
South Wales
Saturday, February 2, 2002

Back on the bike in a week

I had a vasectomy two years ago, after our third child. I had the surgery one a Friday afternoon. Went home put my legs up with ice between my legs Friday night and Saturday. By the next Tuesday I was in the gym doing upper body workout and rowing. I got back on the road bike for easy riding by the following Friday. I’ve had none of the adverse side effects that you are warned of.

Hope that helps,

Richard Ridlehuber
Saturday, February 2, 2002

Bike too soon equals pure pain

Hello, I’m a cat 4 road racer who had a vasectomy over four years ago (during the middle of cycling season ).

The doctors told me stay off the bike for two weeks. I tried to get back on in one and a half weeks – pure pain.

After two weeks, I made another go at it, same result. Finally, I went to the store bought a big car wash sponge. Every time I went riding or to a race for the next couple of weeks, I taped the sponge up in my crotch for protection, it worked!

That’s all I can tell you.

Tim Wynn
Danville, Pa
Saturday, February 2, 2002

Don’t wait too long

OK, here is my vasectomy story. I never thought I would be sharing it with the world, but I thought that it may be important to share with you.

First of all, after our third child, I had decided to have the procedure done, but I put it off, thinking it would affect my training too much. Well that was a mistake! My wife soon informed me she was pregnant again! (Yes I know how that happens, but she has this power over me…) I certainly was never prepared for four children, my wife begged for months for number three :} (although she is certainly loved, and much wanted now!). I had to get it done soon this time so I would not have number five. After researching all available procedures, I decided on the Scalpel-less procedure, with a doctor who had literally done thousands of scalpel-less procedures.

I timed this to coincide with a recovery week, for minimal disruption to my training schedule. My doctor knew I was training for cycling and thought maybe I would a week, but if I was feeling well I could get on the bike sooner.

He explained to me for this to have a chance to work I had to ELIMINATE any physical activity for at least two full days.

He suggested I get the procedure done on a Friday morning and that I do absolutely nothing but sit, or lie down and continually ice the area and take ibuprofin to aid in reducing swelling. The procedure went very well.

I trained Friday morning before going in, and for 2 1/2 days I did nothing, no lifting and not much walking, lots of ice and anti-inflammatories and of course much Internet surfing, Cyclingnews.com and Tour de France videos (Go Lance!).

By Monday, I was feeling pretty good and decided to test myself with a short ride (30 minutes easy on the trainer). Everything went pretty well, slight soreness and more ice and ibuprofin to treat any inflammation did the trick. The next day one hour riding outside, still ok. The day after, two hours and the next day, three hours. No real problems for me, thank goodness.

All of the training I really ended up missing was two days on the bike! The cost of waiting prior to that was child number four. I did the procedure last March during the first of the month. I don’t know if my results are typical, but in my opinion, going in with a good attitude, complete abstinence from activity for over two days and following my doctors orders to the fullest made my recovery a quick one.

So I guess the moral of the story was waiting to do the procedure got me to double the amount of children I thought I would ever have, and the procedure was really no big deal, well at least for me!

Mike Morgan
Idaho, USA
Saturday, February 2, 2002

Eight days off, no problems

I have three children and the time came for a vasectomy. I had the surgery on a Friday had to lay on the couch with legs up on pillows over the weekend, went back to work on Monday and rode by the following weekend. So I had about eight days off, with no complications or discomfort. Hope this helps and all goes well.

Bill Lutjens
Frenso,Ca, USA
Sunday, February 3, 2002

A little sore but still fast

One of my cycling friends had a vasectomy and as I remember from his telling when we met out on the road one day, I don’t think that he was away from cycling more than two weeks. But I can be wrong.

That day he was a little (I’m not sure of the word but) sore. Although he still was the fastest of us.

Niels Henningsen
Denmark
Sunday, February 3, 2002

Rollin’ after 48 hours

Don’t sweat it mate…I had all of your concerns before recently having a vasectomy.

The thought of weeks off the bike scared me almost as much as more kids.

I rolled around on my bike 48hrs after the procedure with little discomfort. Four full days later, I was back into full training with only a bit of a weird feeling around the wedding tackle.

I raced in our Australian series (xc MTB) one week after. I had no infection, and took no real drastic measures to avoid this. Basically it was all good…go for it!

Saul
Australia
Sunday, February 3, 2002

Plan the recovery in

We have three children and decided that was enough, so I drew the short straw on who got the snip (not really but it makes for a good joke).

At the time I was a Cat 3 road and vet expert mountain biker.

I had the scalpel-less procedure on a Friday and was able to do a light ride on the Monday. To reduce the interruption to training, I scheduled the “procedure” prior to my recovery week in February. That way if I didn’t feel up to a workout it wasn’t any loss.

I felt discomfort for a couple of weeks but that was all the time not just when riding. To be cautious, I didn’t do any really strenuous work, VO2 max intervals or heavy lifting, for several weeks but at this time of year it’s not as important. You can always plan the recovery in!

As for the epidydimis inflammation, I have had it before and after and not just when I have been riding. It hasn’t affected whether I ride or not.

Just remember, planning, and more planning.

Hope this helps! PS: How about the tour of Qatar!!!

Ken Germaine
Al Khor, Qatar
ex-Rocky Mountain House, Alberta, Canada
Sunday, February 3, 2002

Do it now!

Duncan – do it NOW – take a few weeks off, then just hit the trainer easy for awhile. Hey, you’re a cat 4, with a wife and kids – you looking for more kids?

Had mine done late December four years ago, here’s a tip: wear two pairs of underwear and a jock strap for the whole two weeks and you’ll be way ahead of the game. I didn’t and guess what? Gotta keep that thing wrapped up tight!

Barry Humiston
Sunday, February 3, 2002

Time it well – then take a break

Based on my experience, it would take you a few weeks to feel comfortable on the bike, but I was back pedaling in about a week (albeit, no long riding at first).

You’ll probably feel like a baby elephant at first, because of some bruising, but all things considered, it was no drama for me.

Don’t know about the other things you’ve mentioned. However, much of it probably comes down to giving your body time to recover (like you would after some other injury or procedure).

Finally, if it really matters that you don’t miss any more training than necessary, how about you schedule a punishing long ride for the morning of the operation (or day before), so you’ll feel better about taking some recovery time anyway?! I had myself done straight after the Forster Ironman, so was ready for a rest anyway.

Geoff Davis
Sydney, AUS
Sunday, February 3, 2002

Don’t sweat it

I had a vasectomy at age 30. Was running 100 miles per week at time. Was out for three days back to full routine in five days and no problems. Never had any follow-up problems, a lot of rumors, urban legends re: the results but no problems. Only one problem was first wife who whined until I had the procedure and then wanted me to have a reversal two years later.

I began riding at age 48 with no articular cartilage and no cruciate ligaments in my left knee, (rugby injury in 1987).

The existing knee injury finally caught up to me in the late 1980′s after a long stint in competitive marathon running. The cycling began some 20 years after the vasectomy and there has never been a problem in spite of 15 hours a week in the saddle all year long and average year mileage in excess o 10,000 pa.

Don’t sweat it.

Robert Clay
Sunday, February 3, 2002

It’s all good

Mate, I know how your feeling, but don’t worry – it’s all good.

I was done 10/12/01, a Monday. Tried riding Saturday (and) nuts just a little Uncomfortable, so I went home after 10 minutes.

I tried again Monday arvo, an easy one-hour ride, felt great. I still only rode flat routes for that week but no pain.

The killer is, you have to shave completely and the regrowth prickles are the worst.

Have no fear, you don’t lose any urges at all.

You still shoot exactly as before. No hormones are affected at all but you still have to get tested the next week.

The fourth day is commonly the worst. I was wondering what the hell I had done to myself, with no sympathy from the missus (who said), “you wimp try and push out two babies, then you will know about pain is!” On the fifth day, all was settling down well then it just got slightly Uncomfortable. No running around with the kids for two weeks – the jarring will pull you up real quick. Go do it mate, but remember there is no turning back .

Trevor Olsen
Lawnton Queensland, Australia
Monday, February 4, 2002

No change to performance

Mine was done in the off season. I had very little discomfort overall and was back doing maintenance riding and lifting in 10 – 14 days.

I only waited that long on physician’s advice, as I had very little pain. I was back to heavy training after one month.

The only long lasting effects are a tightness in the sutures periodically, usually in conjunction with some other illness like the flu or cold.

I’m Cat 2 track/Cat 3 road, & the surgery has not made a noticeable change in my performance on or off the bike.

Kurt Otter
USA
Monday, February 4, 2002

Not that painful

I did it right after my second child for the same reason. The doctor told me no lifting, running or cycling for one week. I lifted after two days, ran after three and rode on post day five – easy, no hammering.

The procedure and aftermath are not that painful. I know I was a bad patient, but hey I’m as compulsive as the rest of you. Besides, we’re all smarter than our doctors, right?

Seriously, it was a few years ago, and I didn’t do any damage that I’m aware of.

Michael Rosen
Monday, February 4, 2002

Cycling versus other activity

I had my vasectomy in 1994. At the time I was a weekly mountain biker who rode every Saturday morning. I had my procedure on a Tuesday and missed the next Saturday ride, but was out there the following Saturday. So I was off less than two weeks.

I certainly wouldn’t recommend running for at least that long and doing leg exercises in the weight room would probably be inadvisable. Since that time I have started riding more frequently and started road cycling, including riding several century rides each year and I have had no long term ill effects.

If it were me I would not wait until next off-season. There are some physical activities I enjoy even more than cycling (OK, just one!) and I’d rather miss a couple weeks of training than end up with more children than I really wanted!

John Wright
San Ramon, Ca
Monday, February 3, 2002

I’d do it again

I had mine done two years ago. It was pretty much complication free.

I stayed off the bike for eight days and had only slight discomfort for another week or so. The key is liberal use of the frozen pea/corn bag immediately after surgery.

I would definitely do it again if I had the opportunity and there is zero change sexually. Actually it’s better, not having to use protection.

I shopped around a bit and went to a specialist urologist and paid #$$ instead of going to a HMO dude. It may make a difference.

blue skies, black balls

Craig G. Fenstermaker
Monday, February 3, 2002

Christmas present for the wife

The procedure is not bad. It takes about 8-10 minutes, the incision is about 1/2 an inch, or one stitch. I finished at 3pm on a Friday, drove myself to get a movie or two and then home to the couch.

Next day I was sore and stayed off my feet for one more day. Took a good walk on Sunday, then back work on Monday.

The Doctor said no lifting, riding etc for 10-21 days according to how you feel. I went running about a mile at seven days and urinated a little blood the next day so I took four more days off. Then all was fine. Was a little nervous about weights. Waited about a month, but probably could have started at three weeks.

Did not get on the bike because of several feet of snow, but I probably could have done an easy flat ride at two to three weeks.

The thing is, after the vas deferens are cut and cauterized, any great pressure can cause bleeding. The loose ends also start to recede or pull up into the body (this is what I felt).

Exercise seemed to make them move around a little, so in the mornings I felt a little sore for about three weeks (like a groin pull). The cut is not the painful part, its the internal healing you have to worry about. Yes, the possibility is epidydimits is greater for the first year, but it’s still a very small percent.

The no scalpel version is not practiced much in the USA, mostly in China. But, once again, the incision is not the sore part.

Here is my time line: Schedule the weekend before Thanksgiving so you have six days to recover before the family activities. Enjoy the holiday, and when it’s all over with you are nine days into recovery.

Back to light training the first week of December and what a Christmas present for the wife!

By the way, the humor and jokes do not start until you go back for the follow-up sample collection eight weeks later.

Sterile in Utah (You didn’t think I would put my name did you?)

Videos of the year

screen grab - click the link below - or the picture

A decent selection from the fellas at the estimable “Science of Sport blog, some of which you’ll have seen already, but they’re all worth watching again.
http://www.sportsscientists.com/2011/12/science-of-sport-awards-videos-of-year.html

So long tawny maiden….hello sleet, peat and soaking feet.

This year marked the end of a long love affair with a tawny maiden. Almost every evening for almost 25 years she would comfort me with her moist warmth, numbing the aches of the day and accompanying me to deep slumber. I’ll still see her now and again, for old time’s sake, but it’s time for me to move on.

Yes, it’s adios delicious Tinto Pesquera, ciao you lovely Barberas and au revoir to those sophisticated French temptresses. People will have to think of something else to get me for Christmas this year.
I’m not entirely sure what brought about this change in lifestyle. I suspect that the cumulative impact of losing people close to me over the last few years, my own health issues and the bruising my vanity took every time I saw a bloated face in the mirror or a photographs of me that were at odds with my self-image might all have played a part. The spectre of my own mortality and the desire to stick around for my kids and grandkids has been something of a pre-occupation.

 

adios - 3 temptresses

Something else happened too. My son won a cross country race, or two, last autumn and started to go to the local athletics club. Fondly remembering that I was a decent athlete in my youth and that some kind coaches used to help me, out of nothing more than the generosity of their spirit, I decided to give back and got into coaching myself. I soon realised that I was struggling to keep up with my 8 year old, which was a huge affront to my delusions of athleticism.
Then Jeff sent me a copy of Feet in the Clouds, a book about fell running (more of which in a separate review). The consequence was that I committed to run my first fell race for 30 years on New Years day, 2012. Now, one thing that anyone who has run up hills will know is that hauling any more bulk up a steep slope than necessary is extremely undesirable. The 16 stones I tried to cajole up the hill in question on my first attempt proved to be a burden Sysyphus might have baulked at.

 

 
So, that was it. The wine had to go. At 800 kcal a bottle (and I daren’t tell you how many of those I could get through in a week) I did the maths and realised I would inevitably lose a lot of weight simply by ditching the booze and running a few times a week.

I can now say, two months down the line, that I don’t miss my boozy floozy at all. I get my thrills and endorphin highs by running across wild moorland, skipping past gaudily dressed hikers as they battle torrential rain in the teeth of a gale, their faces peaking out from Mountain Equipment jackets as I cheerily wave, splashing through the sloppy peat in a t-shirt and not a lot else. I am lucky enough to run through some of Britain’s most bleak and beautiful landscapes, alone, beside waterfalls, careering down rocky slopes, along undulating woodland trails and around lakes. Running on the road holds no appeal for me at all but getting out into the wilds in all weathers and just celebrating the simple act of running through nature’s obstacle course has become my favourite way of having fun. It’s an expression of freedom I suppose.
Yes, it’s hard work at times and yes, it hurts…but it’s no more uncomfortable than standing in a freezing river in the middle of winter angling after some grayling and no more insane than sitting by a frosty carp pond at 4 a.m. when you could be in bed dreaming of Claudia Cardinale. The pay off so far is that I’ve lost over two stones, I can now run up hills without having to stop and hawk up embarrassingly and the athletic physique I had as a twenty year old has emerged from its fleshy cocoon. I’m experiencing a joie de vivre that I’d forgotten was possible and the approach of my half-centenary has stopped bothering me entirely. As long as the Irony God doesn’t strike me down with a massive heart attack as I skip across Heathcliff and Cathy’s skyline, I can report that this sudden change of course in my life has been a very positive one indeed. After the last two years, that’s most welcome.

the cramping route….

Here’s the endomondo workout from todays ride:

http://www.endomondo.com/workouts/25963761

Subsy

Subvert Beats Post #4: Some new gear on the way, reviews to come

An early Christmas for Mr Ben????

Just ordered a few new bits and bobs for cycling

 

Selle Italia Flite Gel Flow Saddle White

Assos Chamois Cream

Lazer Genesis Road Race Helmet

Garmin Edge 500 (Black) with GSC 10 Cadence sensor

Reviews will follow in due course!

Longer run and bits Slooow and other bits fine

Nice run today – phoned the Barroommountaineer to come and join me and to drag him away from his ProTools misery ….

route on endomondo

I wanted to do a 1H30m run (part training for the Jedburgh Half Marathon) but had to do one slightly shorter as I had to get across town to my daughters class at Scottish Opera …. We started off alright but then getting back into Glasgow Green after 4km+ Findlay started slowing down. I went ahead then turned and retraced my steps once I got to the bridge … When I caught back up to Findlay I think I gave him a hard time as the pace had dropped to a bad 5m07/km – a full minute down on the solo km’s I had just done.

HR a bit off at beginning until strap properly wet (sweaty)

Then home shower – wolf down some soup and head out the door again.

Title	longer slower run
Sport	Running
Start Time	Oct 15, 2011 12:43 PM
Distance	14.86 km
Duration	1h:10m:43s
Avg Speed	4:46 min/km
Max Speed	3:52 min/km
Calories	1157 kcal
Heart Rate	138 / 150

Notes

with fin – left fin then caught back up to him on return and slower finish. HR reading a bit weird – think belt a bit dryROUTE BELOW

http://www.endomondo.com/routes/25865969